The OmGym Transformation

Following last week’s introduction to the OmGym, we invited our client Shannon to share her OmGym experience with us. Shannon’s honest approach by sharing her fears and reservations are inspiring. We love reading about Shannon’s OmGym transformation, and hope that you will, too. It sounded so strange: when Mayra McCullough described the OMGym workout to …

Introduction to the OmGym

At Coach2Edify, our approach to Three-Dimensional (3D) Fitness fosters whole-being wellness. We champion fitness as well as personal transformation. The effects of 3D Fitness transform the body, mind, and spirit and shift your outlook from ordinary to extraordinary. As part of developing fitness practices and regimens for our clients, we’re always looking to play. We …

3D Fitness Flows for your Self-Optimization Sanctuary

Last week, we gave you some tips for creating a space for home self-care by creating your Self-Optimization Sanctuary (S.O.S.). Your sanctuary is a sacred space to foster a daily fitness and well-being regimen. Here is an example of what my personal S.O.S. exercise flow looks like. Please note that my objective is not to …

Quick Tips to Create Your Home Gym and Self-Optimization Sanctuary

I love training with my clients on a routine basis, but it’s important that they maintain optimal 3D fitness between our training sessions. The best way to achieve this is to create a Self-Optimization Sanctuary (SOS). I find that the main obstacle to self-care is lack of time. Driving to the gym, scheduling yoga classes, …

The OMGym for Strength, Cardiovascular Endurance, and Flexibility

During Coach2Edify’s first Enchanted Evening almost 3 years ago, my dear college friend from UCLA, Michael Kaliski, encouraged evolutionary human and designer of suspension training system OMGym, Sarah Kellette, to attend our event. Michael Kaliski, I will be eternally grateful for this! When Sarah came to the event, we felt right at home with one …

Five Simple Steps to Bring Self-Care Into the Work Environment

Throughout all of my years as a physical trainer, I’ve found that the main obstacle for people to become self-sufficient in their personal care of body, mind, and spirit is a lack of TIME. The greatest cause for this lack of time is WORK. In reality, these obstacles are set by our CHOICES. We often …

Discipline, Animal Flow and Vitality

Our mission at Coach2Edify is to foster whole-being wellness through various modalities to arrive at balance in body, mind, and spirit. While we help our clients find wellness, it’s also integral that we find our own wellness as health practitioners. And that involves discipline. As part of this process, today I’m starting a disciplined approach …

There’s just something about Playing!

Yesterday I lived one of the most glorious days I’ve had in a long time…as I realized that I was actually living my dream. Nothing glamorous….but all beautiful, beautifully purposed to help us connect with our higher selves, to live heaven on earth, and enjoy supernatural production. By Friday I was very aware that I …

I honor this space…

I step into this little box in WordPress feeling, for some reason, a great sense of respect and importance for what I’m doing. I guess as I step into Cyberspace from my own home in this galaxy, almost like C2E’s Villa, I must deem it as a sanctuary. A sanctuary is to me a sacred …