The OmGym Transformation

Following last week’s introduction to the OmGym, we invited our client Shannon to share her OmGym experience with us. Shannon’s honest approach by sharing her fears and reservations are inspiring. We love reading about Shannon’s OmGym transformation, and hope that you will, too. It sounded so strange: when Mayra McCullough described the OMGym workout to …

Introduction to the OmGym

At Coach2Edify, our approach to Three-Dimensional (3D) Fitness fosters whole-being wellness. We champion fitness as well as personal transformation. The effects of 3D Fitness transform the body, mind, and spirit and shift your outlook from ordinary to extraordinary. As part of developing fitness practices and regimens for our clients, we’re always looking to play. We …

3D Fitness Flows for your Self-Optimization Sanctuary

Last week, we gave you some tips for creating a space for home self-care by creating your Self-Optimization Sanctuary (S.O.S.). Your sanctuary is a sacred space to foster a daily fitness and well-being regimen. Here is an example of what my personal S.O.S. exercise flow looks like. Please note that my objective is not to …