20 minutes SOS w/ Mayra

Self Optimization Sanctuary training is how we roll at C2E. We train for self-sufficiency in personal care of body. mind and spirit. Every session is focused on equipping you to integrate all aspects of yourself to a focused time of personally healing, strengthening, and just BEing with YOUR body, listening and giving it what it needs. This video explores this style of training in a very raw form. This is Mayra’s personal experience in her SOS, which includes vocal guidance to focus herself, a few drum beats, and a flow of strength, flexibility, balance, cardio and power drills. Enjoy!!

 

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