S.O.S. Training™ : DAILY, at HOME, FOREVER!
It is a general understanding today that in order to reach optimum levels of performance, a fitness lifestyle needs to be implemented. It is also common knowledge that the only thing warrantied in our life these days is CHANGE. Our planet is currently in a crisis that is demanding more than optimum levels performance, is demanding constant expansion and evolution of our abilities, skills, mindsets, and levels of support. Mayra McCullough has been exploring methods and systems for the past 10 years, and has distilled the system she has found gives her clients the most comprehensive approach to well-being: BODY INTEGRATION. Mayra defines Body Integration as the process of connecting all the dots that make up our whole BEING: physical, mental, emotional, and spiritual.
Full BODY INTEGRATION requires a deep commitment to caring for every aspect of ourselves: DAILY, at HOME, FOREVER. Mayra has created the Self Optimization Sanctuary (S.O.S.) Training™ method with the intention of helping people gain the knowledge, inspiration, and passion to take ownership of their well-being by performing daily sacred rituals of self-care at home. Mayra uses the word sacred because in order to have the passion and dedication to actually do this daily, the time and space created needs to be regarded with great respect and reverence. Mayra facilitates the creation of your own living altar in order to create a vortex of self-care where you are drawn effortlessly and look forward to connect with yourself, your body’s wisdom, your intuition, and your truth in this space.
Mayra’s various programs (semi-privates in her studio, travel expeditions, privates via Skype or in person) are designed to teach participants how to personally train themselves by creating their own Self Optimization Sanctuary (S.O.S.) at home. C2E’s S.O.S Training™ is dedicated to teach people how to create their own piece of heaven on earth by establishing a DAILY practice of well-being, at HOME, FOREVER!
Mayra McCullough, a fervent proponent of what visionary Barbara Marx Hubbard calls “Regenopause,” will guide you to finding YOUR customized system that will draw you in effortlessly to do what is required to feeling younger every year!
This method is designed to give the following benefits:
• Own a lifestyle that will never be a temporary fad again!
• Become empowered to KNOW how to keep your physical, mental, emotional, and spiritual bodies balanced and connected for not only optimum performance but constant expansion of your human capacities.
• Have a RESET system in order to realign yourself with your desired well-being lifestyle every 3 months
• Have clear understanding on how to keep your workouts balanced so that all the energy systems, ranges of motion, and modalities of movement can be applied monthly.
• Have a complete understanding on how to talk and listen to your body, in order to know what your body needs.
• The knowledge on how to address most of your body talk, in other words, when you hear your body say “My back feels tight.” you’ll know exactly what to do in order to address the tightness right at home.
• The ability to integrate body, mind, and spirit, in your SOS workout with simple and precise tools for focus, self-awareness, tension and stress release, as well as the ability to bring in gratitude, love, and positivity.
• A set of nutrient dense seasonal recipes, seasonal energy medicine modalities, creative expression outlets, as well as nature connection outlets that will turn your life into a RETREAT LIFESTYE!
• The opportunity to have a local community of well-being enthusiasts who are into co-creating, and connecting heart-to-heart.
• Have a great foundation for a Meditation practice.
• All you need to create your own piece of Heaven On Earth!
Travel Expeditions w/ 3 month pre-travel program + 6 nights / 7 days travel itinerary: All Inclusive Price Range $1400 + air fare
2-3 Day Workshops for your private/corporate group or studio: Price Range $250 per day (up to 16 students)
3 months Webinar Programs with 1 biweekly Webinar (Total 6 Webinars) + 1 biweekly Coaching Call (Total 6 Calls) + E-Mail Access w/ Mayra: Price Range $190
1 month Summer Program for Youth (middle school-senior high school) with 2 classes per week: Approx Price $350
Youth ages 12-18
Young Adults 19-24
Those in the Dark Ages of Fitness:
- Believe they can actually get away with NOT exercising for more than 1 month
- Are running on empty
- Obsess with how they look vs. how they feel
- Keep ignoring body discomforts and aches
- Think are too old and too late to be comfortable in their bodies again
- Feel stiff most of the time
- Need to take a break after 15 minutes of dancing
- Are afraid to get injured