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Five Simple Steps to Bring Self-Care Into the Work Environment

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Throughout all of my years as a physical trainer, I’ve found that the main obstacle for people to become self-sufficient in their personal care of body, mind, and spirit is a lack of TIME. The greatest cause for this lack of time is WORK.

In reality, these obstacles are set by our CHOICES. We often choose to make everything else more important than taking care of ourselves. At C2E, our mission is to create a new paradigm of self-care. No matter where you are or what you’re doing, the bottom line is that we need to MAKE TIME for our survival, sanity, health, joy, and to create a sense of fullness in life.

I believe that as we evolve, solutions to our WORK-TIME issues will take place. Solutions are already being implemented by cutting-edge corporations offering work-life balance programs, and by individuals like Timothy Ferriss, author of the Four-Hour Workweek. In the meantime, here are some simple steps to bring self-care into your work environment.

1) USE MOTIVATIONAL QUOTES.

Motivational quotes have become huge on social media outlets, and what a great trend this has been. It has made my Facebook wall a truly restorative place! Reading what inspires us is a very important exercise, but the most important element here is to use that inspiration when necessary. Choose quotes that motivate you to take care of yourself, print them out, and post them in your work area. Set your calendar with the time you have an appointment with yourself to optimize your performance. The rest is about having integrity to follow through. We tend to be faithful in keeping appointments with others, but when it comes to US we tend to be flaky, procrastinate, and eventually let things fall through the cracks. Far from excellent, right?! Whether it is Nike’s “JUST DO IT!” or the math that says that a one-hour workout is 4% of your day, just take what inspires you and make a commitment to have integrity with YOUR truth. What inspires us is our TRUTH. Become dedicated to this truth, and you will be stepping into a fully optimized lifestyle! Here are some of my favorite quotes:
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If you use Pinterest, here is a fabulous collection of my favorite QUOTES.

2) MAKE THE LUNCH HOUR YOUR SELF-OPTIMIZATION SANCTUARY (S.O.S.)

Yes, eating lunch is important! But it really doesn’t have to take a full hour. Time yourself and see how long it takes for you to eat. I bet you that it’s not more than 15 minutes! A good workout doesn’t have to be more than 30 minutes, so you can also have time to transition back into work. At C2E, we have a 3D Fitness Express Package were we offer a one-on-one training session to come up with your SOS workout, weekly support through a one-on-one phone check-in, a weekly, 30-minute guided meditation by phone, and a consultation to create a S.O.S. in your workplace. For those who respond to this blog, you will receive a 30% discount on this package priced at $160 monthly.

In the meantime, here are some simple exercises you can start integrating into S.O.S. Workouts on Pinterest.

3) REWARD YOURSELF.

Set a reward you will give yourself when you practice integrity for a full week. If you have an intention of doing S.O.S. workouts in your work space every other day this week and follow through, treat yourself to a massage, buy an item you’ve been wanting, or take yourself to see a movie. The bottom line is that we need to parent ourselves, and rewards always work!

4) REPEAT 1-3.

5) REPEAT 1-3 over and over and over again until you have morphed your lunch hour into a S.O.S. hour for life!

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