At Coach2Edify, our approach to Three-Dimensional (3D) Fitness fosters whole-being wellness. We champion fitness as well as personal transformation. The effects of 3D Fitness transform the body, mind, and spirit and shift your outlook from ordinary to extraordinary.
As part of developing fitness practices and regimens for our clients, we’re always looking to play. We love developing programs that our clients love—why should fitness be routine, redundant, or anything less than pure fun? That’s why we love the OmGym.
After I attended certification training for the OmGym in Baltimore, I knew that I had to integrate the suspension system into the Coach2Edify fitness routine. I built a unique space for OmGym training at our Villa and christened it the OmDome.
So what is the OmGym? Founded with the mission to inspire joy within movement, to offer the most effective, versatile tools for health and fitness, and to create eco-friendly and affordable fitness solutions for all, the OmGym is a versatile suspension training system.
In 2005, OmGym founder Sarah Kellett, ERYT-500, discovered the dynamic art of suspension and realized it to be crucial in her own path of recovery. She had previously spent years exploring rehabilitation methods after a car accident left her with painful compression injuries and spinal misalignment.
Informed by her extensive background in athletic therapy and yoga, she then implemented and built upon the age-old practice of inversion and traction therapy, which reaches all the way back to ancient Greece and Hippocrates, the “father of medicine.” (Hippocrates may have been influenced by an even older tradition. Indian yogis had been using ropes and vines to assist in their exercises for thousands of years). In the modern era, world-famous yoga teacher B.K.S. Iyengar popularized the use of rope and fabric slings to help with inversions and a great variety of suspended and supported yoga poses.
Ms. Kellett combined the most effective elements of these traditional ideas and expanded upon on them to catalyze her own rehabilitation program. Her rapid healing soon gave way to an even more amazing development: a pain-free recovery with greater strength, flexibility, and success than she’d dreamed of!
What was the secret? The use of variable support allowed her to fearlessly integrate new movement strategies. She was able to use gravity as a means of decompressing spinal impingements, while gently expanding her range of motion, deepening her awareness of her own center of gravity, and rebuilding the stabilizing muscle groups essential to optimal recovery and beyond. She used traditional exercises and yoga poses as a departure point, but later integrated many therapeutic and fitness techniques to evolve this practice.
Inspired to share her new ways of healing with her community, Sarah founded OmGym LLC with the enthusiastic commitment to offer the greatest of healing and personal fitness tools worldwide. The OmGym Suspension System is now the most user-friendly, portable, adjustable, versatile, attractive and eco-friendly multi-gym on the planet.
We offer both OmGym training at our Coach2Edify facilities, and an OmGym package for purchase, delivery, and installation of your own OmGym that includes an introduction and training session with me, Coach2Edify Founder Mayra McCullough. Please contact us for more information, and play your way to Three-Dimensional Fitness!
Read more about the OmGym on their website.