Article by Mayra McCullough
This past Tuesday-Wednesday was the closing event of Re-Defining Beauty Youth Girls Camp, C2E’s first all girls youth summer program. Four twelve year old girls learned the Self Optimization Sanctuary (S.O.S.) method that has emerged at C2E through the past 5 years, where one gets to connect the dots of complete self-sufficiency in managing ALL of your Being DAILY, at HOME, FOREVER.
The program’s finale was a sleep over at the Villa where the Dome became their dorm, garden dining their final community meal, and fire ceremony facilitated their releasing of all the ways they had not been true to themselves.
I had the blessing to have wellness coach, Trish Reynolds, collaborate with the girls and I in creating a truly unforgettable experience for all of us.
The girls received an exceptional month of Body Integration principles at the Villa. Much heart and soul shared with them and much expanded in their hearts as we witnessed young girls understanding the concepts of loyalty to themselves, and what it actually feels like when doing it.
They learned about all of their components within themselves (physical, emotional, mental, energetic, spiritual, and experiential) and what questions to ask each of them in order to become the best stewards of themselves ever in order to become whole and intrinsic to the world around them.
They learned what that big word Consciousness really looks like in action and also what the big word Aware looks like in action. For example, bringing all their attention to their spine as they lay on the floor and lift their hips into in to a bridge, using their imagination to breath through the spine, and say thank you, thank you, thank you for remaining an open highway of neuromuscular connection and energy throughout our body.
They learned the essence of trusting intuition and catching impulse, which feels like intuition, but is often tied to mindsets that come outside of us, so they learned how to connect with their center (through the breath) in order to differentiate one from the other.
They learned that through art they can strengthen the intuition muscle and that it’s actually OK to “Not know what they’re doing.” They understood the freedom that exists in the type of art where they don’t have to think, but feel their way through, to be surprised more often than not that they love the end product after all.
They learned that their physical bodies where designed to move mainly in three planes of motion and that moving in all three planes DAILY, at HOME, FOREVER, will keep all their muscles ON and engage in participating in every move they make.
They learned about the importance of rituals of self-reflection, DAILY, at HOME, FOREVER with simple tools of self-connection such as journaling, reading a book that inspires them, tracing circuits of sacred geometry as meditation, and answering important questions about what ‘bugs’ them in their lives. They noticed how the more they took the time to do this, the more they knew or understood themselves, leaving no part of their Being left behind in their discovery process.
They learned how limiting it is to experience life when you’re not comfortable in your body. They learned that agility, vitality, strength, balance, endurance, coordination, and flexibility assist us in LIVING life fully by giving us the freedom to play, dance, lift, swing, hang, spin, jump, swim, and move on the earth in full yummy comfort.
They learned that all the food we take acts as a biochemical activator and that eating healthy snacks CAN taste very good, be easy and fun to make, as well as cause changes in the positive or negative to their moods and energy levels.
They learned to play with their bodies’ thresholds and the importance of learning to be comfortable in the fire of exertion.
They learned to develop character in a creative process that expresses what is important for them to express at any given point in their lives through key and simple questions, such as ‘What makes me really angry?,” and “What challenges have I overcome?”
More programs to be offered soon! Please feel free to e-mail me (email@example.com) if you are interested in customizing a group for Self Optimization Sanctuary (S.O.S.) Training. Looking forward to spreading the LOVE!
And with that….and after thanking all the parents who entrusted me with their lovely daughters! I am COMPLETE.
A few of my clients have requested I organize an all girls pijama party at the Villa, and I was inspired this morning to facilitate one in the next coming months. Stay tuned!!