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Discipline, Animal Flow and Vitality

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Our mission at Coach2Edify is to foster whole-being wellness through various modalities to arrive at balance in body, mind, and spirit. While we help our clients find wellness, it’s also integral that we find our own wellness as health practitioners. And that involves discipline.

As part of this process, today I’m starting a disciplined approach to blogging. Each week, I’ll share information about topics related to wellness, modalities of movement, and fitness routines, and health tips, among others.

Discipline is such an important part of growth. Discipline, a controlled behavior resulting from training, is the building block of transformation. In order to create adaptability to an outcome we want, we must have a consistent practice.

Today I would like to write about a modality of movement that is a beautiful illustration of how discipline has helped me feel like an athletic teenager in my 47-year-old body. Animal Flow was created by Mike Fitch, Founder and President of Global Bodyweight Training. I was certified to teach this modality of movement last year by Mike himself.

On our first day of training, it was hard to imagine that I was going to be able to pull it off, but today I must say that Animal Flow has become fun and playful bodyweight training that has transformed my cardiovascular endurance, strength, power, and whole body integration abilities. At first, I couldn’t do more than a 45-second flow.

[Animal Flow] is based around animal movements, which are just like they sound – movements and forms that mimic or resemble different animals, or that are just inspired by the rhythm or nuance of an animal. -GlobalBodyweightTraining.com

Animal Flow integrates elements of Parkour, break dancing, and gymnastics in a freestyle flow. During my first attempt at the practice, I felt heavy while managing my body on the ground. Animal Flow has an edge that requires great cardiovascular endurance, kick-butt strength, balance, and coordination; combined with power and whole body integration. With a disciplined practice of Animal Flow a few hours each week, I slowly but surely assimilated movements that grounded me to the earth, helped me integrate a full range of motion, and increased my agility, vitality, and conditioning.

From beast to crab, from crab to scorpion, from scorpion to ape, the collection of moves becomes a dance of power fitness fun! Check out the below video on Animal Flow. To explore the modality with us, MAKE A RESERVATION for our Free Flow Fridays demo from 11 AM to 12 noon at C2E.

-Mayra McCullough, Coach2Edify Founder and President

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