This one is a short and sweet post of this VLOG that I recorded before going to Wanderlust this Summer. This routine is OmGym® Suspension focused, preceded by about 5 minutes of me talking about the SOS Practice. To those who have an OmGym® at home, please let me know in the comments below, how else can these videos help you get more familiar with your system. Enjoy!
As you may all know, I’m addicted to being inspired! I seek inspiration daily and in the past year, one of my greatest sources of inspiration has been the topic of Conscious Evolution. What does that have to do with FITNESS??? EVERYTHING!!!! The smartest way I have experienced getting fit is by addressing our personal evolution as a whole. Our personal evolution depends highly on integration, not balance. Personal integration of body, mind, spirit first, then integration with our families and communities. We have been learning about balance to achieve wholeness for the past decade or so…and now is time to bring it all together to create the heaven on earth we have been promised! I’m evolving to become a social architect whose passion is highly driven by finding JOY in everything. As I troubleshoot C2E’s models of collaboration to find the most joyful, productive, effortless, and stress free working environments, I’ve come across the concept of Co-Creative Cultures. During my recent class with Barbara Marx Hubbard, The Sacred Journey of the Conscious Evolutionary, she introduced the concept of the Co-Creative Culture after 6 intensive months of personal evolution processes. Now I’m diving into her Co-Creators Rising class which started yesterday!! For any of you interested in the subject, I have created a little 5 page handout with all I learned during my introduction to the subject. If you feel drawn to this subject and find yourself wanting to do more with this idea, PLEASE EMAIL ME (email@example.com) or leave a comment here below! I’ve included a list of Co-Creators’ Agreement which can come very handy to anybody managing groups of people.
In this VLOG (4 minutes this time!), I share with you one more tip that will help you raise up your sustainability bar to another level. Green Festival almost here! Celebrating our ability to become sustainable in our personal care of body, mind, and spirit! A few free tickets to Green Fest left. E-mail firstname.lastname@example.org if you’re interested!
We are soooo excited for this coming weekend, when Green Festival, LA will be at the LA Convention Center and C2E will be collaborating with OmGym International once again, in their Yoga & Movement Pavillion! Sarah Kellet, OmGym International’s Foundress, has invited me to teach some classes as well as doing demos for OmGym Yoga Suspension System.
I have a feeling this event is going to be like a class reunion of a giant community thriving for the best lifestyle in the planet: a Sustainable One!! In this VLOG I share some tips on how to step up our sustainability practices now that we seem to have recycling down for the most part. Time to let our practices evolve to their next level! Bringing the macro to the micro, just for a little while, before we can go and fly for our planet.
THE FIRST FIVE HE COMMENT ON THIS VLOG WILL GET FREE TICKETS TO GREEN FESTIVAL, LA THIS COMING WEEKEND! SO LOOKING FORWARD AND ADVANCED GRATITUDE FOR SHOWING US THE LUV WITH YOUR THOUGHTS AND MORE TIPS ABOUT SUSTAINABILITY.
Let’s get this conversation started! Forever!