20 minute SOS w/ Mayra 7/10/14

Ok! This is take 2 of my SOS videos! Thank you to those who have offered feedback! It really helps me help you in providing another tool for self-sufficiency training! May you be inspired to Personally Train Yourself!!!
Please feel free to send your comments to mayra@coach2edify.org. Thank you for taking the time to watch, I hope at least I’m keeping you a little entertained!!


20 minutes SOS w/ Mayra

Comments Off

Self Optimization Sanctuary training is how we roll at C2E. We train for self-sufficiency in personal care of body. mind and spirit. Every session is focused on equipping you to integrate all aspects of yourself to a focused time of personally healing, strengthening, and just BEing with YOUR body, listening and giving it what it needs. This video explores this style of training in a very raw form. This is Mayra’s personal experience in her SOS, which includes vocal guidance to focus herself, a few drum beats, and a flow of strength, flexibility, balance, cardio and power drills. Enjoy!!